Walk, walk, and then walk some more. Get ready now to be a pioneer!
Use stairs instead of elevators... Park your car as far away as you can from your destination... Find a friend to walk a mile with... Use a pedometer to see if you can make 10,000 steps a day. Jog around your block a couple of times.
Find time in your daily schedule to prepare physically for Trek. Remember, you will need to do the pre-trek walk where you are required to walk four miles in one hour.
Friday, January 2, 2009
Registration
These are copies of the resgistration form. For an electronic copy, you will need to email Lisa Talbert at: lisawtalbert@aol.com and put under the subject REQUEST FOR TREK REGISTRATION.
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